The practice of self-care has been a struggle for me. Even though I encourage clients to practice self-care, in truth I considered it selfish and indulgent. Pride told me...... Read More

I have always believed that desperation and pain is what leads people to seek therapy. Being in private practice now has shifted my view.  Most people who I see are...... Read More

  After years of listening to clients, these are the top 5 most common statements I hear when someone begins therapy.  (Not that I would let someone eavesdrop of course,...... Read More

In addition to a traditional office setting, I am excited to offer walk and talk therapy here in Huntsville. This allows clients the option to take the session outdoors if...... Read More